Each 5g of Oral Powder or Dose (1 Scoop) Contains: Magnesium (as amino acid chelate) 244mg, Magnesium (as citrate) 56mg, Total elemental Magnesium 300mg, Glutamine 500mg, Taurine 500mg, Levocarnitine tartrate (75mg) equiv. levocarnitine 51.2mg, Thiamine hydrochloride (Vitamin B1) 25mg, Nicotinamide (Vitamin B3) 20mg, Pyridoxine hydrochloride (41.1mg) equiv. to pyridoxine (Vitamin B6) 33.8mg, Folic acid 150micrograms, Cyanocobalamin (Vitamin B12) 20micrograms, Calcium hydrogen phosphate dihydrate 6.9mg, Potassium (as aspartate monohydrate) 55mg, Selenium (as selenomethionine) 25micrograms, Sodium (as dibasic sodium phosphate) 1.3mg, Zinc (as amino acid chelate) 5mg.

Adults: Mix 1 scoop (5g) of powder into 100-200mL water or juice. Consume 1-2 times daily. Best consumed at night to support muscle health.

Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible (Contains Vitamin B6). Contains potassium (55mg/5g). Vitamin and/or mineral supplements should not replace a balanced diet. This product contains selenium which is toxic in high doses. A daily dose of 150micrograms for adults of selenium from dietary supplements should not be exceeded. If symptoms persist, talk to your health professional. Do not use if tamper evident seal is broken or missing. Best consumed within 30 days of opening.