Polyunsaturated fatty acids such as Omega-6 and 3 are vital nutrients for good health. However, the body cannot naturally synthesise these essential fats, so you must obtain them from food. Fish is an excellent source of omega-3, so if you don't eat it every day, you may need additional supplementation.
At Chempro Chemists, we have a wide range of omega-3 supplements to help you support your health daily.
What is omega-3?
Omega-3 is vital in supporting our health, beauty, and well-being. It has a beneficial effect on the state of the entire human body, helping strengthen the immune system, support the functioning of the heart and brain, enhance the health of the skin, nails and hair, support the nervous system and much more.
Omega 3 consists of three fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), each of which performs its corresponding function:
- ALA helps reduce the risk of cardiovascular diseases and promotes optimal blood pressure.
- EPA can stimulate cell regeneration, block external toxins, and boost the immune system.
- DHA forms part of the brain's grey matter cell membranes and is crucial to nervous system development.
At Chempro Chemists, you can find omega-3 supplements containing either one type or a combination of all three acids. In addition, some supplements may contain vitamins and minerals combined with fatty acids to offer specific health benefits, such as supporting the cardiovascular, immune and nervous systems.
Health benefits associated with omega-3 supplements
Omega-3 has a long list of beneficial properties for human health. It is involved in many bodily processes and supports the work of all body systems, including:
- Brain. Omega-3 supplements can help support brain function at every stage of its development, contributing to cell repair and neuronal communication.
- Vision. Polyunsaturated fatty acids contribute to the formation of the retina. They can help prevent "dry eye" syndrome and reduce the risk of vision loss in office workers during prolonged computer work.
- Cardiovascular system. Omega-3 can help normalise blood pressure, restore the elasticity of blood vessels, cleanse them of cholesterol plaques and improve blood flow.
- Nervous system. Omega-3 supplements can strengthen the nervous system, improve mood, and relieve anxiety.
- Immunity. The fatty acids can help form a defence against frequent colds and viral diseases, boosting the functioning of the immune system.
- Beauty. Omega 3 helps enhance the skin's natural beauty and strengthen nails and hair.
The best omega-3 supplements Australia
When choosing an omega-3 product, consider these factors:
- Manufacturer - choose proven and reliable brands.
- Raw materials – high-quality, natural supplements from fresh and wild fish.
- Formulation – there should be no preservatives, sweeteners, colourings or other artificial additives.
One of the best sources of omega-3 is fish oil. However, such supplements may contain other nutrients like organic acids, omega-6, and vitamins A and D. They may not be necessary for you and cause side effects in excess.
The Chempro Chemists shop offers only premium-quality vitamins and supplements from leading manufacturers in Australia, such as Blackmores, Caruso's Health, Herbs of Gold and more. We also guarantee the best prices and offer free shipping within Australia on all orders over $99. Shop online today and enjoy excellent health product deals.